The most important nutritional supplement for optimal health

We always strive to improve our diet by eating all kinds of healthy food from vegetables, fruits, meat and grains in order to enjoy good health and protect ourselves from dangerous diseases. Malnutrition or poor absorption by the body, which leads us to use nutritional supplements in their various forms (tablets, effervescents, syrups).
Food supplements have been manufactured from different nutritional elements such as vitamins, minerals and natural acids that are important in strengthening the body and improving its performance. All these supplements are available in pharmacies and some online shopping sites and stores, and for this we will present to you today the best nutritional supplements that help in obtaining optimal health.

What are the top 5 nutritional supplements in Qatar?

• Multivitamin 
• Magnesium
• Fish Oil
• Vitamin D
• Probiotics

Multivitamin

Have you ever felt a state of lethargy or some pain in your body for no specific reason? Most people may explain these symptoms as a result of bad weather or some exhaustion and fatigue, but the truth is much greater than that. The body consists of many elements, each of which helps in maintaining the integrity of our bodies and its vital activities, and any decrease in them may directly affect our physical or psychological health , such as vitamins, which are one of the most important of these elements at all for their role in maintaining the health of the body by carrying out the task of regulating cell growth and many other functions, where food is the best way to obtain them, as the body does not produce it from itself.
But sometimes the body does not get enough of these vitamins, either because of poor nutrition or rapid absorption, which calls for obtaining multivitamin capsules "Multivitamin" that come in the form of tablets, effervescent, powder or even syrup, which contain a group of important vitamins Such as: Vitamin A, Vitamin D, Vitamin C, Vitamin B, Vitamin B12, Vitamin C, Vitamin E, in addition to many types of vitamins, acids and other minerals such as iron, calcium, zinc, magnesium, potassium and amino or fatty acids that all fuel the body with energy and improve Mood and memory and maintains the health of muscles and bones, and its importance is also in the prevention of many diseases and its role in feeding pregnant and lactating women, but a lot of intake may have negative effects on the body, so please consult a doctor before taking it.

Magnesium

Magnesium is one of the most essential minerals for the body. It contributes to maintaining the health of the heart, muscles and bones, in addition to its role in improving mental health. However, few of us do not realize the importance of the presence of magnesium in our diet. Other famous elements such as calcium, iron and others, although all of them are also important, Magnesium in particular is needed by the human body in large quantities of up to 100 grams per day.
Magnesium is found in many types of foods such as nuts, legumes, grains, vegetables, dairy and others, but when it decreases sharply, then it must stop a little and go to taking magnesium supplements that give the body adequate doses of this mineral, taking care to Commitment to our daily need by consulting a doctor and knowing the required quantities.

Fish Oil

Unfortunately, many people do not like eating fish, which contains a high percentage of omega-3, which is one of the most famous nutritional supplements whose deficiency in the body leads to poor memory and prone to dementia and Alzheimer’s, especially in the elderly, in addition to the emergence of many other symptoms, including depression, acne and stiffness. joints and hair loss.
If you are really one of the people who do not prefer fish or you do not get your sufficient portion of it, which is estimated once or twice a week, then you should use “Fish Oil” that consists of fats and oils extracted from the tissues of oily fish rich in Omega-3 acids, as well as many others. Among the other types of vitamins that have great benefits for the health of the body in general, such as: preventing heart disease, treating mental disorders, relieving joint pain, improving skin, and more.
It is worth noting here that Fish Oil is only taken after consulting a doctor in order to avoid its side effects such as nausea, diarrhea, rashes, bad breath, and the like, in addition to the risk of allergy to some types of fish or bleeding if you are taking some blood-thinning medications. It is also not suitable for diabetics at all, as it increases their sugar levels.

Vitamin D

Most people currently suffer from vitamin D deficiency because they do not get enough sunlight, which in turn stimulates the secretion of vitamin D in the skin. This vitamin, unlike other vitamins, dissolves only in fats and not water. And it is produced inside the body primarily through exposure to the sun’s ultraviolet rays in the first place, but in addition to that, it is found in some food sources in limited proportions, such as fortified cereals, milk and its derivatives, egg yolks, beef liver, some fatty fish and others.
The percentage of benefit from vitamin D varies according to the type of skin and the nature of the body. People with dark skin and the elderly, for example, are the least productive of vitamin D because of their special physical characteristics that inhibit the production of this vitamin. The most important nutritional supplement that helps these people and others get the right amount of vitamin D for their bodies to get strong bones and prevent various diseases such as rickets, sclerosis, etc.

Probiotics

This term may be considered new to some, as doctors and specialists rarely mention the name “Probiotics” to people’s ears, which is a group of types of beneficial live bacteria and yeasts that live in the body and play an important role in digestion and maintaining intestinal health. If you have some digestive diseases or a defect in its work, the levels of “probiotics” have decreased, so if you have had any digestive problems before, we advise you to follow up with your doctor to prescribe a supplement for “probiotics” that are naturally present in some foods Also like yogurt to contribute to the treatment of all different stomach diseases, cases of diarrhea, and irritable bowel syndrome, in addition to its other benefits such as relieving the symptoms of some types of allergies and eczema, improving the health of the immune and nervous system, helping to lose weight and others.